Current:Home > reviewsSee Sister Wives Star Tony Padron's Transformation After Losing Nearly 100 Pounds -Profound Wealth Insights
See Sister Wives Star Tony Padron's Transformation After Losing Nearly 100 Pounds
View
Date:2025-04-23 05:57:35
Sister Wives' Antonio "Tony" Padron is proudly showing off his new look.
The reality TV star—who is married to TLC's Mykelti Padron, recently shared insight into his weight loss journey.
"Long-term consistency is the only way to true weight loss," he wrote in a July 23 Instagram, alongside photos of his transformation. "I remember at the beginning actually being worried and anxious about weighing myself. Worried that I wouldn't see any budge in weight difference. Worried that I would see too much progress and stop my new habits."
However, tracking his progress over the last 10 months has helped him stay motivated—and drop 100 pounds.
"I logged every time I stepped on the scale and made a graph of it," he explained. "It's not a dramatic drop. Just a gradual slope downwards. Through making these long-term habits I've been able to sustain a healthier lifestyle. Taking the right supplements and keeping that gym life."
Today, he's at 226 pounds, noting he was at 320 back in September.
And he isn't the only one to kick his fitness into high gear. Earlier this month, Mykelti—whose parents are Christine Brown and Kody Brown—opened up about the progress she's made since focusing on her health.
It was time to get healthy," she shared on Instagram. "We wanted something sustainable not just quick weight loss, but something that would last and keep us healthy in the long term. It's been a great journey that we're still working on every day to keep our bodies moving in the right direction."
Now, keep reading to get some workout inspiration from your favorite stars.
"I always move, even for a few minutes each day. Sometimes I'll go into a room, turn up the music and just dance. It's a great way to let loose and feel great."
"Honestly, my favorite way to break a sweat right now is playing VR. We got a virtual reality headset right as everything was shutting down and it's been AMAZING during quarantine. There are so many games that make you work up a sweat and it's so awesome. I am genuinely so sore after I play."
"Under normal circumstances it's going to the gym, but right now I'm taking online classes with my Pilates instructor Britni Lariviere (@CarrotsandPlanks). I'm also trying to jump rope—2,000 strokes each day."
"Family bike rides are big for us right now and I always try to carve out thirty minutes for pilates with Andrea Rodgers and foam rolling with Lauren Roxburgh."
"Running and listening to music. The best outlet I've found these last few months being stuck in the house! I feel so great and pumped up after."
"My favorite way to break a sweat is mix of sex, PRx Performance, hiking, biking."
"By connecting with my audience and motivating them through my Brooke Burke Body fitness app! I've been live streaming on the app as well as on my Instagram since the beginning of quarantine in an effort to make fitness fun and innovative. I especially love walking my viewers through total body cardio parties, which is when I crank up the music, let them find their rhythm and let the booty burn. Cardio kicks up your heart rate, so if you're not sweating, you're not working out hard enough!"
"I have been doing a lot of Sculpt, Cardio Boxing and Yoga Classes on the obé Fitness App and virtual classes with Pilates By Amanda. If I don't have a lot of time, I will do Lauren Gores' express workouts on her Instagram."
"During lockdown it's yoga under my own direction. I can go onto so many different tangents and by the time I am done it is often two hours."
"My trainer, Amoila Cesar, gets lots of results out of me by appealing to my 'no quit,' competitive side. He yells and I love it. During quarantine, I got my fix by doing his 6 Weeks of THE WORK on Beachbody on Demand. I also love a rigorous barre class and need daily yoga."
"Doing something active with the kids. It's always different but recently it's been dancing or playing some kind of sport."
"I've been doing a lot of dancing in my apartment. I'll turn on some music and just go. Sometimes it's more structured, sometimes it's interpretive, sometimes I twerk. Also hiking!"
"My go-to work out is P.Volve, I've gone to their classes for years and now I stream them at home. I try and workout at least 3 to 4 times a week even if its for only 30 minutes. Its all about strengthening and elongating your muscles. It's my favorite!"
Sign up for E! Insider! Unlock exclusive content, custom alerts & more!veryGood! (88184)
Related
- At site of suspected mass killings, Syrians recall horrors, hope for answers
- 2024 PGA Championship Round 2: Tiger Woods misses cut, Xander Schauffele leads
- Cassie's Husband Alex Fine Speaks Out After Sean “Diddy” Combs Appears to Assault Singer in 2016 Video
- Jesus is their savior, Trump is their candidate. Ex-president’s backers say he shares faith, values
- Are Instagram, Facebook and WhatsApp down? Meta says most issues resolved after outages
- Mike Tyson, Jake Paul exchange insults as second joint press conference turns darker
- Missouri inmate facing execution next month is hospitalized with heart problem
- Arizona woman, 3 North Koreans charged in 'staggering' fraud scheme that raised nearly $7M
- A Mississippi company is sentenced for mislabeling cheap seafood as premium local fish
- Texas Gov. Greg Abbott gave few pardons before rushing to clear Army officer who killed a protester
Ranking
- Off the Grid: Sally breaks down USA TODAY's daily crossword puzzle, Hi Hi!
- A former OpenAI leader says safety has ‘taken a backseat to shiny products’ at the AI company
- Sen. Bob Menendez's corruption trial continues with more FBI testimony about search of home
- Bodycam footage shows aftermath of Florida bus crash that killed at least 8
- Former Syrian official arrested in California who oversaw prison charged with torture
- 'I don't think that's wise': Video captures herd of bison charging tourists in Yellowstone
- Mysterious origin of the tree of life revealed as some of the species is just decades from extinction
- Xander Schauffele off to historic start at PGA Championship. Can he finally seal the deal?
Recommendation
Man can't find second winning lottery ticket, sues over $394 million jackpot, lawsuit says
Pregnant Hailey Bieber and Justin Bieber Are Happier Than Ever During Billie Eilish Date Night
Simone Biles: What to know about US Olympic gold medal gymnast
Missouri candidate with ties to the KKK can stay on the Republican ballot, judge rules
US wholesale inflation accelerated in November in sign that some price pressures remain elevated
Many musicians are speaking out against AI in music. But how do consumers feel?
Photos and videos capture damage as strong storm slams Houston: 'Downtown is a mess'
A man investigated in the deaths of women in northwest Oregon has been indicted in 3 killings